Complete the profile
Tell us your goal, physical activity, schedule, and preferences.
/ Ready to start?
The meal plan built for your goal and lifestyle.
Lose weight, maintain, or build muscle with a weekly menu adapted to your body, workouts, and preferences.
Subscribe to Premium €24 €19/month or €130/year — cancel anytime · 5-day trial to test the app.See how it works
Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.
Weight lossMuscle massPerformance
AI-personalized, based on your profile.
/ How it works
From profile to your plan, in 3 steps.
Get your personalized plan
Vita Sustena calculates your requirements and builds the menu for the entire week.
Cook, track, and adjust
You get recipes, a shopping list, and the option to replace meals that don’t suit you.
/ Objectives
There is no single menu that fits everyone.
Vita Sustena starts from your goal and builds a plan you can follow in real life.
Weight loss
Calorie deficit adapted to your body and pace, without impossible restrictions.
Muscle mass
Calorie and protein intake adapted to your activity and progress.
Maintenance
Balanced nutrition for weight, energy, and sustainable habits.
Performance
Energy, endurance, and recovery adapted to your training sessions.
See what you’ll eat before you start.
Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.
12:30 Grilled chicken bowl with quinoa and vegetables
1900 kcal21 meals
5-day trial to test the app.
/ What you get
More than just a list of foods.
Personalized 7-day menu
Calories and macronutrients
Step-by-step recipes
Meal swapping
Shopping list
Weight and progress tracking
Daily feedback — we adapt your next menu
Weekly check-in
Built for the meals we actually eat.
From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.
- Your favorite dishes can be part of the plan
- Portions are tailored to your goal
- You don’t have to live only on salads and broccoli
Nutrition that keeps pace with your workouts.
Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.
Illustrative example — real values are calculated individually from your profile.
Subscribe to Premium€24 €19/month or €130/year — cancel anytime. 5-day trial to test the app.
Proteinschicken, eggs, fish
Vegetablestomatoes, cucumbers, salad
Dairyyogurt
A weekly shopping list, organized for you.
Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.
- Products grouped by categories
- Quantities calculated for the entire plan
Methodology
Personalization based on verified nutritional data.
Nutritional values from recognized sources
Ingredients and recipes are calculated based on the USDA FoodData Central database.
Calories and macronutrients calculated from your profile
Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.
Rules and checks for building the plan
Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.
/ Ready to start?
Your first menu is ready in approximately 15 seconds.
Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.
Subscribe to PremiumFull 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included
/ Frequently asked questions
Everything you want to know before you start.
How does the subscription work?
€19/month (reduced from €24) or €130/year — after you complete your profile, you subscribe and immediately receive the full menu, with photos for every meal, 10 week regenerations/month, and 20 individual meal regenerations/month included. Cancel anytime from your profile, with no hidden costs. You can test the app during a 5-day trial.
Can I cancel my subscription at any time?
Yes. You can cancel from your profile whenever you want. You keep access until the end of the billing period, with no extra fees and no hidden costs.
Can I replace meals I don’t like?
Yes. You can swap meals that don’t fit your taste or schedule. Regenerations and meal replacements are part of the Premium plan so the menu stays realistic for you.
Do I get a shopping list?
Yes. Vita Sustena turns your menu into a weekly shopping list grouped by category, with quantities calculated for the entire plan.
Can I select foods I don’t consume?
Yes. You can mark foods you don’t eat, allergies, and preferences in your profile. The plan is built around those constraints so excluded foods stay out of your menu.
Does Vita Sustena take workouts into account?
Yes. Calories and macronutrients are adjusted to your activity type, weekly training frequency, and goal — whether you train twice a week or every day.
Does Vita Sustena replace a doctor or nutritionist?
No. Vita Sustena is a personalization tool based on your profile and nutritional rules in the platform. It does not replace medical advice, diagnosis, or a consultation with a doctor or dietitian.
/ Free tools
Free calculators, built on the same science as your plan.
Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.