Vita Sustena
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/ Ready to start?

The meal plan built for your goal and lifestyle.

Lose weight, maintain, or build muscle with a weekly menu adapted to your body, workouts, and preferences.

Subscribe to Premium $15 $11/month or $100/year — cancel anytimeSee how it works

Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.

Weight lossMuscle massPerformance

AI-personalized, based on your profile.

Two people training together
Omelet with greens and tomatoesGrilled protein with roasted vegetablesSalmon with fresh salad

See what you’ll eat before you start.

Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.

Tomato omeletChicken and grain bowlSalmon saladYogurt with berries
// example generated menuSaturday

10:00 Banana pancakes with maple syrup

1900 kcal21 meals
Step-by-step recipes
Quantities and macronutrients for every meal
Meals adapted to your schedule
Replace what you don’t like
Subscribe to Premium — $11/month or $100/year

/ Objectives

There is no single menu that fits everyone.

Vita Sustena starts from your goal and builds a plan you can follow in real life.

Person tracking waist progress

Weight loss

Calorie deficit adapted to your body and pace, without impossible restrictions.

Athlete holding a meal-prep container

Muscle mass

Calorie and protein intake adapted to your activity and progress.

Colorful salad bowl

Maintenance

Balanced nutrition for weight, energy, and sustainable habits.

Runner in motion

Performance

Energy, endurance, and recovery adapted to your training sessions.

/ How it works

From profile to your plan, in 3 steps.

01

Complete the profile

Tell us your goal, physical activity, schedule, and preferences.

02

Get your personalized plan

Vita Sustena calculates your requirements and builds the menu for the entire week.

03

Cook, track, and adjust

You get recipes, a shopping list, and the option to replace meals that don’t suit you.

Athlete with a prepared meal

Nutrition that keeps pace with your workouts.

Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.

Activity typeEx: gym + cardio
Workouts / weekEx: 4
GoalEx: muscle mass
Caloric & protein needsCalculated from your profile

Illustrative example — real values are calculated individually from your profile.

Subscribe to Premium

$15 $11/month or $100/year — cancel anytime.

/ What you get

More than just a list of foods.

Personalized 7-day menu

Calories and macronutrients

Step-by-step recipes

Meal swapping

Shopping list

Weight and progress tracking

Daily feedback — we adapt your next menu

Weekly check-in

A weekly shopping list, organized for you.

Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.

  • Products grouped by categories
  • Quantities calculated for the entire plan
Fresh groceries and produce
Example from the shopping list
Proteinschicken, eggs, fish
Vegetablestomatoes, cucumbers, salad
Dairyyogurt
Vegetable soupHearty plated dinnerRoast chicken with vegetablesYogurt with blueberries and raspberries

Built for the meals we actually eat.

From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.

  • Your favorite dishes can be part of the plan
  • Portions are tailored to your goal
  • You don’t have to live only on salads and broccoli

/ Their stories

What those who have tried say.

The weekly menu actually matches what I asked for. One dinner was a miss, I swapped it in a minute, and the rest of the week was easy to cook.

Emily

I was already paying for the gym and did not want another expensive nutrition consult. The plan is affordable, clear, and I finally eat in line with my training.

Lukas

I stopped guessing what to buy. The shopping list keeps the week simple, I feel better day to day, and the scale is moving in the right direction.

Priya

The recipes are short enough for weeknights. I cook after work without a long prep, and the portions still match my calorie target.

Oliver

I marked foods I do not eat and the next menu stayed clear of them. The weekly check-in is enough to keep the plan honest without extra noise.

Anna

Do you use Vita Sustena? Tell us about your experience.

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Methodology

Personalization based on verified nutritional data.

Nutritional values from recognized sources

Ingredients and recipes are calculated based on the USDA FoodData Central database.

Calories and macronutrients calculated from your profile

Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.

Rules and checks for building the plan

Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.

/ Ready to start?

Your first menu is ready in approximately 15 seconds.

Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.

Subscribe to Premium $15 $11/month or $100/year — cancel anytime

Full 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included

Two people sharing a healthy meal

/ Frequently asked questions

Everything you want to know before you start.

$11/month (reduced from $15) or $100/year — after you complete your profile, you subscribe and immediately receive the full menu, with photos for every meal, 10 week regenerations/month, and 20 individual meal regenerations/month included. Cancel anytime from your profile, with no hidden costs.