Complete the profile
Tell us your goal, physical activity, schedule, and preferences.
/ Ready to start?
El plan de comidas diseñado para tu objetivo y estilo de vida.
Lose weight, maintain, or build muscle with a weekly menu adapted to your body, workouts, and preferences.
Suscríbete a Premium €24 19 €/mes o 130 €/año — cancela cuando quieras · Prueba de 5 días para probar la aplicación.Ver cómo funciona
Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.
Pérdida de pesoMasa muscularRendimiento
AI-personalized, based on your profile.
/ How it works
From profile to your plan, in 3 steps.
Get your personalized plan
Vita Sustena calculates your requirements and builds the menu for the entire week.
Cook, track, and adjust
You get recipes, a shopping list, and the option to replace meals that don’t suit you.
/ Objectives
There is no single menu that fits everyone.
Vita Sustena starts from your goal and builds a plan you can follow in real life.
Pérdida de peso
Calorie deficit adapted to your body and pace, without impossible restrictions.
Masa muscular
Calorie and protein intake adapted to your activity and progress.
Mantenimiento
Balanced nutrition for weight, energy, and sustainable habits.
Rendimiento
Energy, endurance, and recovery adapted to your training sessions.
See what you’ll eat before you start.
Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.
12:30 Grilled chicken bowl with quinoa and vegetables
1900 kcal21 meals
Prueba de 5 días para probar la aplicación.
/ What you get
More than just a list of foods.
Personalized 7-day menu
Calories and macronutrients
Step-by-step recipes
Meal swapping
Shopping list
Weight and progress tracking
Daily feedback — we adapt your next menu
Weekly check-in
Built for the meals we actually eat.
From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.
- Your favorite dishes can be part of the plan
- Portions are tailored to your goal
- You don’t have to live only on salads and broccoli
Nutrition that keeps pace with your workouts.
Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.
Illustrative example — real values are calculated individually from your profile.
Suscríbete a Premium€24 19 €/mes or 130 €/año — cancel anytime. Prueba de 5 días para probar la aplicación.
Proteinschicken, eggs, fish
Vegetablestomatoes, cucumbers, salad
Dairyyogurt
A weekly shopping list, organized for you.
Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.
- Products grouped by categories
- Quantities calculated for the entire plan
Methodology
Personalization based on verified nutritional data.
Nutritional values from recognized sources
Ingredients and recipes are calculated based on the USDA FoodData Central database.
Calories and macronutrients calculated from your profile
Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.
Rules and checks for building the plan
Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.
/ Ready to start?
Your first menu is ready in approximately 15 seconds.
Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.
Suscríbete a PremiumFull 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included
/ Frequently asked questions
Everything you want to know before you start.
¿Cómo funciona la suscripción?
19 €/mes (reducido de 24 €) o 130 €/año. Tras completar tu perfil recibes el menú completo con fotos, 10 regeneraciones semanales y 20 reemplazos de platos al mes. Prueba de 5 días para probar la aplicación.
¿Puedo cancelar en cualquier momento?
Sí, desde tu perfil en cualquier momento sin costes ocultos.
¿Puedo cambiar las comidas que no me gusten?
Sí, puedes reemplazar cualquier comida que no encaje con tus gustos.
¿Incluye lista de la compra?
Sí, Vita Sustena organiza todos los ingredientes agrupados por categorías con cantidades exactas.
¿Puedo excluir alimentos y alérgenos?
Sí, marca los alimentos que no consumes y nunca aparecerán en tu menú.
¿Tiene en cuenta los entrenamientos?
Sí, ajusta calorías y macronutrientes según tu nivel de actividad y frecuencia de ejercicio.
¿Sustituye a un médico o nutricionista?
No, es una herramienta de personalización dietética y no sustituye el consejo médico profesional.
/ Free tools
Free calculators, built on the same science as your plan.
Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.