/ Ready to start?

Ateriasuunnitelma, joka on tehty tavoitteeseesi ja arkeesi.

Laihdu, ylläpidä painoa tai kasvata lihasta viikkoruokalistalla, joka mukautuu kehoosi, treeniisi ja makuusi.

Tilaa Premium ~~€24~~ €19/month or €130/year — cancel anytime · 5 päivän kokeilu sovelluksen testaamiseen.Näin se toimii

Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.

Weight lossMuscle massPerformance

AI-personalized, based on your profile.

Two people training together, following a personalized Vita Sustena meal plan

High-protein omelet with greens and tomatoes

Grilled chicken with roasted vegetables for muscle gain

Baked salmon with fresh salad, rich in omega-3

/ How it works

Profiilista suunnitelmaan kolmessa vaiheessa.

Complete the profile

Tell us your goal, physical activity, schedule, and preferences.

Get your personalized plan

Vita Sustena calculates your requirements and builds the menu for the entire week.

Cook, track, and adjust

You get recipes, a shopping list, and the option to replace meals that don’t suit you.

/ Objectives

There is no single menu that fits everyone.

Vita Sustena starts from your goal and builds a plan you can follow in real life.

Weight loss

Calorie deficit adapted to your body and pace, without impossible restrictions.

Muscle mass

Calorie and protein intake adapted to your activity and progress.

Maintenance

Balanced nutrition for weight, energy, and sustainable habits.

Performance

Energy, endurance, and recovery adapted to your training sessions.

See what you’ll eat before you start.

Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.

Tomato omelet — example high-protein breakfast

Greek yogurt with berries — protein snack

Step-by-step recipes

Quantities and macronutrients for every meal

Meals adapted to your schedule

Replace what you don’t like

Subscribe to Premium — €19/month or €130/year

5 päivän kokeilu sovelluksen testaamiseen.

/ What you get

More than just a list of foods.

Personalized 7-day menu

Calories and macronutrients

Step-by-step recipes

Meal swapping

Shopping list

Weight and progress tracking

Daily feedback — we adapt your next menu

Weekly check-in

Hearty plated dinner adapted to calorie needs

Roast chicken with vegetables — high-protein meal

Greek yogurt with blueberries and raspberries

Built for the meals we actually eat.

From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.

Your favorite dishes can be part of the plan
Portions are tailored to your goal
You don’t have to live only on salads and broccoli

Nutrition that keeps pace with your workouts.

Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.

Activity typeEx: gym + cardio

Workouts / weekEx: 4

GoalEx: muscle mass

Caloric & protein needsCalculated from your profile

Illustrative example — real values are calculated individually from your profile.

Tilaa Premium

~~€24~~ €19/month or €130/year — cancel anytime. 5 päivän kokeilu sovelluksen testaamiseen.

Athlete with a prepared high-protein meal

Fresh groceries and produce for the weekly shopping list

Example from the shopping list

Proteinschicken, eggs, fish

Vegetablestomatoes, cucumbers, salad

Dairyyogurt

A weekly shopping list, organized for you.

Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.

Products grouped by categories
Quantities calculated for the entire plan

Methodology

Personalization based on verified nutritional data.

Nutritional values from recognized sources

Ingredients and recipes are calculated based on the USDA FoodData Central database.

Calories and macronutrients calculated from your profile

Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.

Rules and checks for building the plan

Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.

/ Ready to start?

Your first menu is ready in approximately 15 seconds.

Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.

Tilaa Premium ~~€24~~ €19/month or €130/year — cancel anytime · 5 päivän kokeilu sovelluksen testaamiseen.

Full 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included

Two people sharing a healthy personalized dinner

/ Frequently asked questions

Kaikki, mitä haluat tietää ennen aloittamista.

Miten tilaus toimii?

19 €/kk (24 € sijaan) tai 130 €/vuosi. Profiilin jälkeen saat heti koko ruokalistan kuvineen, 10 viikon uudelleenluontia ja 20 aterian vaihtoa kuukaudessa. 5 päivän kokeilu sovelluksen testaamiseen.

Voinko peruuttaa milloin tahansa?

Kyllä, profiilista. Käyttöoikeus säilyy maksetun jakson loppuun ilman piilokuluja.

Voinko vaihtaa ateriat, joista en pidä?

Kyllä. Vaihdat minkä tahansa aterian, joka ei sovi makuun tai aikatauluun.

Saanko ostoslistan?

Kyllä. Ruokalista muuttuu viikon listaksi kategorioittain laskettuine määrineen.

Voinko sulkea ruokia pois?

Kyllä. Allergiat ja kielletyt ruoat eivät tule listalle.

Otetaanko treenit huomioon?

Kyllä. Kalorit ja makrot seuraavat tavoitetta, aktiivisuuden tyyppiä ja treenien määrää viikossa.

Korvaako Vita Sustena lääkärin tai ravitsemusterapeutin?

Ei. Se on aterioiden personointityökalu, ei lääketieteellinen neuvo.

/ Free tools

Ilmaiset laskurit samalla pohjalla kuin suunnitelmasi.

Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.