Complete the profile
Tell us your goal, physical activity, schedule, and preferences.
/ Ready to start?
다음에 맞춰 만든 식단: 당신의 목표와 하루.
체중을 줄이거나 유지하거나 근육을 키우세요. 몸, 운동, 취향에 맞춘 주간 메뉴입니다.
Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.
Weight lossMuscle massPerformance
AI-personalized, based on your profile.
/ How it works
프로필에서 플랜까지, 3단계.
Get your personalized plan
Vita Sustena calculates your requirements and builds the menu for the entire week.
Cook, track, and adjust
You get recipes, a shopping list, and the option to replace meals that don’t suit you.
/ Objectives
There is no single menu that fits everyone.
Vita Sustena starts from your goal and builds a plan you can follow in real life.
Weight loss
Calorie deficit adapted to your body and pace, without impossible restrictions.
Muscle mass
Calorie and protein intake adapted to your activity and progress.
Maintenance
Balanced nutrition for weight, energy, and sustainable habits.
Performance
Energy, endurance, and recovery adapted to your training sessions.
See what you’ll eat before you start.
Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.
12:30 Grilled chicken bowl with quinoa and vegetables
1900 kcal21 meals
앱을 써 볼 수 있는 5일 체험.
/ What you get
More than just a list of foods.
Personalized 7-day menu
Calories and macronutrients
Step-by-step recipes
Meal swapping
Shopping list
Weight and progress tracking
Daily feedback — we adapt your next menu
Weekly check-in
Built for the meals we actually eat.
From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.
- Your favorite dishes can be part of the plan
- Portions are tailored to your goal
- You don’t have to live only on salads and broccoli
Nutrition that keeps pace with your workouts.
Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.
Illustrative example — real values are calculated individually from your profile.
Premium 구독€24 €19/month or €130/year — cancel anytime. 앱을 써 볼 수 있는 5일 체험.
Proteinschicken, eggs, fish
Vegetablestomatoes, cucumbers, salad
Dairyyogurt
A weekly shopping list, organized for you.
Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.
- Products grouped by categories
- Quantities calculated for the entire plan
Methodology
Personalization based on verified nutritional data.
Nutritional values from recognized sources
Ingredients and recipes are calculated based on the USDA FoodData Central database.
Calories and macronutrients calculated from your profile
Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.
Rules and checks for building the plan
Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.
/ Ready to start?
Your first menu is ready in approximately 15 seconds.
Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.
Premium 구독Full 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included
/ Frequently asked questions
시작하기 전에 알고 싶은 것.
구독은 어떻게 작동하나요?
월 14유로(17유로에서 인하) 또는 연 120유로. 프로필 후 사진이 있는 전체 메뉴, 월 10회 주간 재생성, 월 20회 식사 교체를 바로 받습니다. 앱을 써 볼 수 있는 5일 체험.
언제든 해지할 수 있나요?
예, 프로필에서 해지합니다. 결제한 기간이 끝날 때까지 이용할 수 있고 숨은 비용은 없습니다.
마음에 안 드는 식사를 바꿀 수 있나요?
예. 취향이나 일정에 맞지 않는 식사는 교체할 수 있습니다.
장보기 목록이 있나요?
예. 메뉴가 분류별 주간 목록이 되고 양이 계산됩니다.
음식을 제외할 수 있나요?
예. 알레르기와 제외한 음식은 메뉴에 들어가지 않습니다.
운동을 반영하나요?
예. 칼로리와 매크로는 목표, 활동 유형, 주간 운동 횟수에 맞춰 조정됩니다.
의사나 영양사를 대신하나요?
아니요. 식사를 개인화하는 도구이며 의학적 조언이 아닙니다.
/ Free tools
플랜과 같은 기준으로 만든 무료 계산기.
Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.