/ Ready to start?

O plano alimentar feito para seu objetivo e estilo de vida.

Lose weight, maintain, or build muscle with a weekly menu adapted to your body, workouts, and preferences.

Assinar o Premium ~~€24~~ 19 €/mês ou 130 €/ano — cancele quando quiser · Teste de 5 dias para experimentar a aplicação.Veja como funciona

Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.

EmagrecimentoMassa muscularPerformance

AI-personalized, based on your profile.

Two people training together, following a personalized Vita Sustena meal plan

High-protein omelet with greens and tomatoes

Grilled chicken with roasted vegetables for muscle gain

Baked salmon with fresh salad, rich in omega-3

/ How it works

From profile to your plan, in 3 steps.

Complete the profile

Tell us your goal, physical activity, schedule, and preferences.

Get your personalized plan

Vita Sustena calculates your requirements and builds the menu for the entire week.

Cook, track, and adjust

You get recipes, a shopping list, and the option to replace meals that don’t suit you.

/ Objectives

There is no single menu that fits everyone.

Vita Sustena starts from your goal and builds a plan you can follow in real life.

Emagrecimento

Calorie deficit adapted to your body and pace, without impossible restrictions.

Strength training with a barbell for muscle mass

Massa muscular

Calorie and protein intake adapted to your activity and progress.

Colorful balanced salad bowl for weight maintenance

Manutenção

Balanced nutrition for weight, energy, and sustainable habits.

Performance

Energy, endurance, and recovery adapted to your training sessions.

See what you’ll eat before you start.

Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.

Tomato omelet — example high-protein breakfast

Greek yogurt with berries — protein snack

Step-by-step recipes

Quantities and macronutrients for every meal

Meals adapted to your schedule

Replace what you don’t like

Assinar o Premium — 19 €/mês ou 130 €/ano

Teste de 5 dias para experimentar a aplicação.

/ What you get

More than just a list of foods.

Personalized 7-day menu

Calories and macronutrients

Step-by-step recipes

Meal swapping

Shopping list

Weight and progress tracking

Daily feedback — we adapt your next menu

Weekly check-in

Hearty plated dinner adapted to calorie needs

Roast chicken with vegetables — high-protein meal

Greek yogurt with blueberries and raspberries

Built for the meals we actually eat.

From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.

Your favorite dishes can be part of the plan
Portions are tailored to your goal
You don’t have to live only on salads and broccoli

Nutrition that keeps pace with your workouts.

Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.

Activity typeEx: gym + cardio

Workouts / weekEx: 4

GoalEx: muscle mass

Caloric & protein needsCalculated from your profile

Illustrative example — real values are calculated individually from your profile.

Assinar o Premium

~~€24~~ 19 €/mês or 130 €/ano — cancel anytime. Teste de 5 dias para experimentar a aplicação.

Athlete with a prepared high-protein meal

Fresh groceries and produce for the weekly shopping list

Example from the shopping list

Proteinschicken, eggs, fish

Vegetablestomatoes, cucumbers, salad

Dairyyogurt

A weekly shopping list, organized for you.

Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.

Products grouped by categories
Quantities calculated for the entire plan

Methodology

Personalization based on verified nutritional data.

Nutritional values from recognized sources

Ingredients and recipes are calculated based on the USDA FoodData Central database.

Calories and macronutrients calculated from your profile

Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.

Rules and checks for building the plan

Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.

/ Ready to start?

Your first menu is ready in approximately 15 seconds.

Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.

Assinar o Premium ~~€24~~ 19 €/mês ou 130 €/ano — cancele quando quiser · Teste de 5 dias para experimentar a aplicação.

Full 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included

Two people sharing a healthy personalized dinner

/ Frequently asked questions

Everything you want to know before you start.

Como funciona a assinatura?

19 €/mês (em vez de 24 €) ou 130 €/ano. Acesso completo ao menu semanal com fotos, lista de compras e trocas de refeições inclusas. Teste de 5 dias para experimentar a aplicação.

Posso cancelar a qualquer momento?

Sim, a partir do seu perfil, sem taxas ocultas.

Posso substituir refeições?

Sim, troque qualquer refeição com facilidade.

Recebo lista de compras?

Sim, dividida por seções e com quantidades exatas calculadas.

Posso excluir alimentos?

Sim, restrições e alergias são totalmente respeitadas.

Leva os treinos em consideração?

Sim, adapta calorias e proteínas aos seus treinos semanais.

Substitui um médico ou nutricionista?

Não, é uma ferramenta de personalização e não substitui consulta médica.

/ Free tools

Free calculators, built on the same science as your plan.

Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.