/ Vita Sustena
Calories: the energy you get from food. The plan estimates your daily need from your profile.
Macronutrients: protein, carbohydrates, and fats — the amounts in the menu are aligned to your goal.
Calorie deficit: you eat less than you spend, useful for weight loss, without extreme restrictions.
Calorie surplus: you eat more than you spend, useful for muscle gain, together with training.
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