Complete the profile
Tell us your goal, physical activity, schedule, and preferences.
/ Ready to start?
このために作られた食事プラン： あなたの目標と生活。
減量、体重維持、筋肥大。体・トレーニング・好みに合わせた1週間のメニューです。
Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.
Weight lossMuscle massPerformance
AI-personalized, based on your profile.
/ How it works
プロフィールからプランまで、3ステップ。
Get your personalized plan
Vita Sustena calculates your requirements and builds the menu for the entire week.
Cook, track, and adjust
You get recipes, a shopping list, and the option to replace meals that don’t suit you.
/ Objectives
There is no single menu that fits everyone.
Vita Sustena starts from your goal and builds a plan you can follow in real life.
Weight loss
Calorie deficit adapted to your body and pace, without impossible restrictions.
Muscle mass
Calorie and protein intake adapted to your activity and progress.
Maintenance
Balanced nutrition for weight, energy, and sustainable habits.
Performance
Energy, endurance, and recovery adapted to your training sessions.
See what you’ll eat before you start.
Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.
12:30 Grilled chicken bowl with quinoa and vegetables
1900 kcal21 meals
アプリを試せる5日間のトライアル。
/ What you get
More than just a list of foods.
Personalized 7-day menu
Calories and macronutrients
Step-by-step recipes
Meal swapping
Shopping list
Weight and progress tracking
Daily feedback — we adapt your next menu
Weekly check-in
Built for the meals we actually eat.
From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.
- Your favorite dishes can be part of the plan
- Portions are tailored to your goal
- You don’t have to live only on salads and broccoli
Nutrition that keeps pace with your workouts.
Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.
Illustrative example — real values are calculated individually from your profile.
Premiumに登録€24 €19/month or €130/year — cancel anytime. アプリを試せる5日間のトライアル。
Proteinschicken, eggs, fish
Vegetablestomatoes, cucumbers, salad
Dairyyogurt
A weekly shopping list, organized for you.
Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.
- Products grouped by categories
- Quantities calculated for the entire plan
Methodology
Personalization based on verified nutritional data.
Nutritional values from recognized sources
Ingredients and recipes are calculated based on the USDA FoodData Central database.
Calories and macronutrients calculated from your profile
Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.
Rules and checks for building the plan
Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.
/ Ready to start?
Your first menu is ready in approximately 15 seconds.
Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.
Premiumに登録Full 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included
/ Frequently asked questions
始める前に知っておきたいこと。
サブスクリプションはどう動きますか？
月額14ユーロ（17ユーロから値下げ）または年額120ユーロ。プロフィール後、写真付きの全メニュー、月10回の週の再生成、月20回の食事入れ替えがすぐに届きます。 アプリを試せる5日間のトライアル。
いつでも解約できますか？
はい。プロフィールから解約できます。支払済み期間の終わりまで利用でき、隠れた費用はありません。
苦手な食事は替えられますか？
はい。味や予定に合わない食事は入れ替えできます。
買い物リストはありますか？
はい。メニューがカテゴリ別の週間リストになり、量が計算されます。
食べない食品を除外できますか？
はい。アレルギーと除外した食品はメニューに入りません。
トレーニングは考慮されますか？
はい。カロリーとマクロは目標、運動の種類、週の回数に合わせて調整されます。
医師や栄養士の代わりになりますか？
いいえ。食事を個別化するツールであり、医療アドバイスではありません。
/ Free tools
プランと同じ考え方で作った無料計算機。
Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.