Protein intake is calculated proportionally to your body weight and varies depending on the goal: higher in a deficit (muscle mass preservation), higher for muscle mass (protein synthesis), and moderate for maintenance.
Fats are assigned a minimum intake for hormonal balance (approximately 0.8 g/kg body weight), regardless of the goal — too low a fat intake can affect hormone production.
Carbohydrates receive the remainder of the calories left after proteins and fats are accounted for, with a safety minimum for brain function and energy during the day.
Acest calculator are scop informativ și nu constituie sfat medical. Consultă un medic sau un nutriționist înainte de schimbări majore în alimentație — vezi declinarea responsabilității medicale.