Complete the profile
Tell us your goal, physical activity, schedule, and preferences.
/ Ready to start?
为这些而做的膳食计划： 你的目标和生活。
减脂、维持或增肌。一周菜单会配合你的身体、训练和口味。
Full menu for the entire month — including recipes, ingredients, shopping lists, and progress tracking.
Weight lossMuscle massPerformance
AI-personalized, based on your profile.
/ How it works
从资料到计划，共 3 步。
Get your personalized plan
Vita Sustena calculates your requirements and builds the menu for the entire week.
Cook, track, and adjust
You get recipes, a shopping list, and the option to replace meals that don’t suit you.
/ Objectives
There is no single menu that fits everyone.
Vita Sustena starts from your goal and builds a plan you can follow in real life.
Weight loss
Calorie deficit adapted to your body and pace, without impossible restrictions.
Muscle mass
Calorie and protein intake adapted to your activity and progress.
Maintenance
Balanced nutrition for weight, energy, and sustainable habits.
Performance
Energy, endurance, and recovery adapted to your training sessions.
See what you’ll eat before you start.
Receive normal, delicious meals tailored to your calorie needs, schedule, and preferences.
12:30 Grilled chicken bowl with quinoa and vegetables
1900 kcal21 meals
5 天试用，方便你体验应用。
/ What you get
More than just a list of foods.
Personalized 7-day menu
Calories and macronutrients
Step-by-step recipes
Meal swapping
Shopping list
Weight and progress tracking
Daily feedback — we adapt your next menu
Weekly check-in
Built for the meals we actually eat.
From familiar home cooking to modern high-protein meals, Vita Sustena creates a realistic plan using ingredients you can find easily.
- Your favorite dishes can be part of the plan
- Portions are tailored to your goal
- You don’t have to live only on salads and broccoli
Nutrition that keeps pace with your workouts.
Whether you go to the gym twice a week or train daily, Vita Sustena adapts your calories and macronutrients to your activity level and target goal.
Illustrative example — real values are calculated individually from your profile.
订阅 Premium€24 €19/month or €130/year — cancel anytime. 5 天试用，方便你体验应用。
Proteinschicken, eggs, fish
Vegetablestomatoes, cucumbers, salad
Dairyyogurt
A weekly shopping list, organized for you.
Vita Sustena turns your menu into a weekly list grouped by category, with quantities for the entire plan.
- Products grouped by categories
- Quantities calculated for the entire plan
Methodology
Personalization based on verified nutritional data.
Nutritional values from recognized sources
Ingredients and recipes are calculated based on the USDA FoodData Central database.
Calories and macronutrients calculated from your profile
Calorie, protein, carbohydrate, and fat needs are adjusted to your goals, activity level, and personal data.
Rules and checks for building the plan
Personalization is generated with AI, based on your profile and the nutritional rules defined in the platform.
/ Ready to start?
Your first menu is ready in approximately 15 seconds.
Vita Sustena builds a plan based on your goal, schedule, and preferences, with photos for every meal.
订阅 PremiumFull 7-day menu + 10 week regenerations/month + 20 individual meal regenerations/month included
/ Frequently asked questions
开始前你想知道的事。
订阅如何运作？
每月 14 欧元（原价 17 欧元）或每年 120 欧元。完成资料后立即获得带图片的完整菜单，以及每月 10 次周计划重生成和 20 次单餐替换。 5 天试用，方便你体验应用。
可以随时取消吗？
可以，在个人资料里取消。已付费周期结束前仍可使用，没有隐藏费用。
不喜欢的餐食可以换吗？
可以。任何不符合口味或日程的餐食都能替换。
有购物清单吗？
有。菜单会变成按类别分组的一周清单，并算出用量。
可以排除某些食物吗？
可以。过敏原和排除的食物不会进入菜单。
会考虑训练吗？
会。热量和宏量营养素会按目标、活动类型和每周训练次数调整。
Vita Sustena 能代替医生或营养师吗？
不能。它是膳食个性化工具，不是医疗建议。
/ Free tools
免费计算器，依据与计划相同。
Estimate your calories, macros and BMI for free — no account needed. Your Premium plan then turns these numbers into a full weekly menu.